I have made these (added the extract with the eggs) and they are SO delicious! Even non-Keto people love these recipes! Add sour cream, lemon juice, 1 teaspoon lemon zest and egg. But these are a great option if you need that snack to help you through the day. I made these tonight and they're so good! While store-bought or café muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these magical muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs. https://www.tasteofhome.com/recipes/rhubarb-blueberry-muffins Stir flour mixture into sour cream mixture just until moistened. Add sour cream and make a smooth batter. Blueberries are also a great source of antioxidants and overall, little powerhouses for nutrients. I’m hooked, and you will be too! Blueberry Sour Cream Muffins only take about half an hour to make from start to finish. We’ve have been honeymooning in our rocking chair, watching the world go by from a big window. I've put together a TON of my favorite Keto recipes into lists like Vegetarian, Soups, Holidays, Instant Pot and more to make finding GOOD recipes easy for you. How are these Blueberry Sour Cream Muffins Keto? 1 teaspoon vanilla extract. In a larger bowl, sift … Just click on the stars in the recipe card to rate. Required fields are marked *. Welcome! All recipe cards specify the nutrition per serving and the card also tells you how many servings the recipe makes. Sprinkle the tops of the muffins with the granulated brown or white sugar and return the muffins to the oven to bake for an additional 10 to 15 minutes, until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean. Sour Cream Blueberry Muffins . They're also a great way to include healthy fats if you add butter to your muffin as I do. In a small bowl, toss the blueberries with 1 Tbsp. Keto Blueberry Sour Cream Muffins made with coconut flour! Since they use less butter than most recipes, these scones are a bit healthier too. flour and set aside. I love scones so much that I always keep a stick of butter in my freezer so I can whip them up anytime. Stir in the blueberries. The batter is transferred to greased muffin tin liners, and they’re baked in the oven until golden on top. My recipes are simple to make, but have complex flavors. You’ll find many Instant Pot and Air Fryer recipes here. Evenly portion batter into cups about 2/3 of the way full. The calories and carbs posted, is that per muffin or for the entire recipe? More Low Carb Breakfast Options As I mentioned, I like these for desserts or snacks as well. 1 ¾ cups plus 1 teaspoon white whole wheat flour or regular whole wheat flour whole wheat flour 1/4 cup unsweetened applesauce 3/4 cup brown sugar - not packed, may use less 2 eggs 1 cup whole wheat … How to Make Blueberry Muffins. The carbs in blueberries are relatively low, so it won't throw you out of Ketosis. We came home and made a blueberry pie for the boys, and keto blueberry muffins for me. Bake until golden, about 20 minutes. These muffins are quick and easy to make with no mixer needed. Sour cream may seem like an odd addition to a baked good for some. How are these Blueberry Sour Cream Muffins Keto? I happen to have that on hand already. Preheat the oven to 350°F. Tips for Making A Great Low Carb Blueberry Sour Cream Muffin with Coconut Flour, Keto Maple Pecan Frosting | Maple Pecan Cream Cheese Frosting, 15+ Easy and Delicious Low Carb Breakfast Ideas, Keto Chicken Enchilada Casserole | Instant Pot Enchilada Casserole, Keto Fast Food Options | The Best Low Carb Takeout Choices, Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp, I've written two Keto cookbooks now that will take the guessing out of cooking while on Keto. Great for breakfast, dessert, or just a little snack. In a medium bowl, mix together the coconut flour, baking powder and Truvia. Set oven to 350 degrees. ½ cup 1% lowfat milk. Ten days old. And instead of adding more almond extract I decided to add vanilla. However, they're vegetarian-friendly, gluten-free, and soy-free. Blueberries are also a great source of antioxidants and overall, little powerhouses for nutrients. . What I love about these muffins is they make a perfect breakfast cake, high enough in fat to keep you satisfied until lunch. These blueberry muffins are soft and fluffy, great for breakfastor as a convenient snack. In a small bowl, combine eggs and sour cream; stir into the dry ingredients just until combined Separately, combine the egg, sour cream, and milk. These blueberry sour cream muffins are moist, incredibly soft, and have just the right about of tang, owing to the sour cream and a bit of fresh squeezed lemon. Had to add some Anthony's erythritol and monk fruit golden to the classic I'd already used because I ran out. Combine flour and baking soda in another bowl. https://www.allrecipes.com/recipe/23294/blueberry-cream-muffins Grease or line 12 regular-size muffin tins with paper liners. Yup just google conversions but it should work just fine. Did I mention that part, the taste part? In a small bowl, combine applesauce, egg white, sour cream, applesauce and vanilla. Makes 12 muffins. 54 Comments. Spray 16 muffin cups with cooking spray or line … Am I just missing it? You’ll find many Instant Pot and Air Fryer recipes here. Please let me assure you that it is very, very good thing. All Rights reserved. I always feel like I'm going to melt right along with my butter when I pull one of these out of the oven in the morning. I didn't have enough blueberries after my mix up so I added in some frozen strawberries. I.e., the best part?? Beat at medium speed, scraping bowl often, until creamy. TIP: To keep your blueberries from sinking to the bottom of your muffins (as they did in ours!) Best of all they take only 30 minutes start to finish! Also--keto breakfast muffins that taste good. Made with light sour cream (or low-fat yogurt) they’re actually a lower-calorie alternative to regular muffins. Blueberry Sour Cream Muffins only take about half an hour to make from start to finish. They’re only 3.5g net carbs apiece and will help satisfy your sweet tooth cravings. These muffins are made with heavy cream; for sour cream muffins, check out th… I made these both as muffins and as mini … Save my name, email, and website in this browser for the next time I comment. I ended up with 27 muffins, so I guess I'm prepped for the week! No Almond flour in these delicious, luscious, moist, low carb, blueberry muffins and only 5 gms net carb per muffin. ★ Did you make this recipe? 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