It can easily serve 2 for a light breakfast. This is a lot like the cheerful chocolate smoothie in your cookbook! Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. READY IN: 2mins. And to be honest, it’s quite pricey! This chocolate peanut butter smoothie is a powerhouse of protein, energy and nutrition, and satisfies your sweet tooth! Enjoy! I pre-wrote this recipe about 1 hour before it all happened. Do you have to use frozen bananas or can they be fresh? PLEASE SEE MY, Healthy Peanut Butter Chocolate Energy Bites, Chocolate Covered Peanut Butter Pretzel Bites, 1 Tablespoon Skippy natural peanut butter → 4 grams, Make sure you have a strong, powerful blender that will blend up the frozen banana. In this special FREE series, I reveal my most powerful SECRETS to great baking. It has greek yogurt, peanut butter… I just made this smoothie and it is delicious! Yummm!!! And peanut butter… Allrecipes is part of the Meredith Food Group. Chocolate and peanut butter what a good combination, and put together in a smoothie – now we’re talking. You saved Low-Carb Chocolate Peanut Butter Smoothie to your. So today’s smoothie starts with 1 ripe banana, cut into chunks and frozen. I’m a die-hard fruit lover, so the peanut butter and jelly version easily wins . So creamy and thick, this smoothie should really be called a milkshake. I didn’t have any banana, so I used avocado instead. I am absolutely obsessed with this smoothie. Peanut butter and chocolate is a winning combination no matter how it’s paired. https://www.blendtec.com/blogs/recipes/chocolate-peanut-butter-smoothie Our apartment’s pipes bursted today and our home flooded. I was a bit disapponted especially from all the great reviews (Makes it hard when most people make their own adjustments/changes and then rate) Anyway I was very excited to try this so at first taste I was surprised at how bland it was. Yum! It makes the healthiest, purist, creamiest base for a super thick smoothie. Ingredients In Chocolate Peanut Butter Smoothie: Fruit. This was yummy. Recipe by KelBel. your peanut butter chocolate smoothie or your peanut butter & jelly one? If you want the smoothie a little thinner, add a little more milk. The 1 teaspoon chocolate syrup swirl you see is just because I was feeling fancy. This is going to be my new low carb breakfast!!! Join the community on the 1st of every month as we tackle a new challenge recipe.Review Sally's Baking Challenge FAQ page if you have any questions. Yummy!! Purely delightful. Chocolate Peanut Butter Smoothie. Water gushing from the ceilings and up through the floor. Prepare and measure all ingredients using measuring cups. And/or a sale on boots at Nordstrom. https://www.centercutcook.com/healthy-chocolate-peanut-butter-smoothie I love starting my morning with a smoothie. 4g in the PB, 18g in Greek yogurt, 6g in skim milk. thank for make incredible chocolate smoothie…. I’m Sally, a cookbook author, photographer, and blogger. The banana flavor is not prominent at all. Thanks for share.. Hi, I just made it and it was lovely! You absolutely won’t be able to taste them underneath all the peanut butter and chocolate tastes. I will make again. Info. Worse things have happened to better people, at least that’s what I always think in a calamitous situation. Delicious dessert tonight@. Fuel your muscles, please your tastebuds, brighten your day (because you never know when your life will be turned upside down), and jump for joy. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Everything will be just fine. Chocolate Peanut Butter Protein Smoothie Posted on January 9, 2014 December 17, 2020 / posted in Drinks / 61 comments THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Pour … Peel and slice bananas to freeze individually in zip-top bags for smoothies and shakes. How to make a peanut butter chocolate smoothie. How to make Chocolate Peanut Butter Banana Smoothie To make this smoothie, simply add all of the ingredients to a blender or food processor, and blend until completely smooth and combined. The chocolate gives off a rich delicate flavor while the peanut butter … This was icy and refreshing. I know it wouldn’t be quiet as creamy without the added fat…. Today I’m excited to share this chocolate peanut butter protein smoothie!!. Don’t believe me? There, I said it. Ok, let’s move onto more positive things! A raw banana will not have the same effect. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Hi, Sally. This Chocolate Peanut Butter Smoothie is smooth, creamy, and packed with vitamins and nutrients. Cacao powder: I prefer to use cacao powder rather than cocoa powder for that rich chocolatey taste. Possible subs would be coconut or soy milk for almond milk, and chocolate whey powder for vanilla whey powder. Turned out to be a choco/banana/pb milk shake. ; Take a blender and add all ingredients and mix on high speed until you get even texture. 2 tablespoons unsweetened natural peanut butter, 1 scoop vanilla-flavored whey protein powder, 2 (1 gram) packets stevia powder (Optional), Back to Low-Carb Chocolate Peanut Butter Smoothie. I am not ordinarily a big fan of peanut butter. Try them. I would start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste. I halved the recipe and got 1 large serving. Pin this chocolate peanut butter banana smoothie for later! Great for a quick breakfast or after workout snack. Tags: Kid-Friendly. So go ahead, indulge in life’s best flavors swirled together. I will try the heavy cream next time though 'cause I picked some up today! Low-Carb Chocolate Peanut Butter Smoothie Recipe | Allrecipes It was so good i had my bf try it just for kicks and he ate half of the batch!!! I’m publishing this post from Kevin’s parents’ home. Your daily values may be higher or lower depending on your calorie needs. I’d rather take in protein from pure sources. This Chocolate Peanut Butter Smoothie recipe works great as either a breakfast or snack option, keeping me full and satisfying a sweet craving at the same time. I printed this recipe yesterday stopped at the grocery store to get a few ingredients in the POURING rain----it was sooooo worth it!!! Average. ; Taste the smoothie … Chocolate Peanut Butter Banana Shake. It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. I didn't have heavy cream so I used lite cool whip. Best regards. What plain greek yogurt are you using that has 18 grams of protein in it, because all the kinds that I have do not have that much protein in them. This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. The fruit in this recipe is just 1/2 frozen banana. I am always one to have a sweet tooth, so smoothies are a great way to satisfy my sweet tooth with something a little healthier. This chocolate shake is smooth, rich, creamy, chocolatey, dreamy and decadent, while also being hearty and healthy. I used a Milk Chocolate flavored Atkins drink in place of the milk and cocoa powder and it was fantastic! We had to pack up everything and move to a new apartment. (I also forgot the vanilla - didn't matter was still delicious!). I used your exact recipe but added 1 scoop of vanilla protein powder. I have an amazing breakfast recipe for you today. Quick, delicious, and only a few carbs per serving! Made this exactly as written...including 2 packs of stevia. It is also full of protein thanks to greek yogurt and peanut butter! Amount is based on available nutrient data. Shake It Up: Make your smoothie more of a shake by replacing 2 cups of the almond milk with dairy-free vanilla ice cream (either almond-based, coconut-based, rice-based, or soy-based). Growing up I requested jelly sandwiches, but hold the peanut butter. It tastes so damn good. Here’s the protein breakdown of my new favorite smoothie: 28 grams. This chocolate smoothie is really great! This website really has all the information and facts I wanted about this subject and didn’t know who to ask. Despite the 3 degree temperature outside (with -15 degree windchill – it’s even colder in the midwest!) It held me over for hours. Hi Heather, I haven’t tried it with PB2 but the frozen banana and yogurt should still keep it pretty creamy. Oat milk creates a thick smoothie and removes all dairy, which can cause eczema and digestive issues. And by creamy, I mean out of this world creamy. I like to make mine with 1/3 cup of oatmeal to give it texture and protein. Chocolate Peanut Butter Smoothie. I calculated the calories in the smoothie, its approximately 375 if you use 1 tsp maple syrup and 2 T cacao powder. This smoothie … Freaking delicious!!! Grab a cookie, take a seat, and have fun exploring! by 26 members. Cheers! www.eatingwell.com/recipe/255707/peanut-butter-chocolate-banana-smoothie Fantastic and it doesn’t send my blood sugar into the atmosphere. 20 People talking Join In Now Join the conversation! How can I make smoothie without bananas? It’s makes a delicious breakfast or mid-morning snack to keep you full and satisfied! , And for the peanut butter? If you’re anything like me, when life throw’s you a curveball – the only thing to keep you afloat is a spoonful of peanut butter studded with chocolate chips. Do you think it would last in the fridge overnight? Protein and monounsaturated fat from the peanut butter, potassium from the banana, and protein and calcium from the yogurt will get your day off to a great start. However there is only 20 g protein, where did you get 28 g from? If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Use homemade honey-roasted, natural style, crunchy, creamy, flavored, any of the 20 jars of peanut butter I know you have in your pantry right now. Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! I highly recommend freezing the banana as it gives the smoothie a creamy, ice cream like texture. This variation is also lovely when dressed up with vegan whipped cream and dairy-free chocolate syrup. I’m thinking of adding hemp hearts to add some more protein and maybe some pumpkin seeds too, we’ll see. I will probably make again but will continue to use more Sweetner to make more tasty. Chocolate peanut butter banana smoothie is the perfect creamy smoothie for a sweet breakfast or lighter dessert! It’s delicious., This smoothie gets its superfood boost from cacao and hemp seed. Chocolate and peanut butter are two great tastes that taste great in this healthful smoothie. I'm thankful to have come across this recipe for a low-carb smoothie that tastes great and my family enjoys as much as I do! https://www.food.com/recipe/chocolate-peanut-butter-smoothie-83425 Because of all the protein, this smoothie will not have you starving 5 minutes later. And it just so happens this drink is full of protein. Smoothie bowls are the thing for breakfast in our household lately. Damn good, you guys. I’ll use the cocoa next time bc I sacrificed some flavor by using the Ovaltine. Unreal, right? It’s smooth. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. I haven’t made it yet, so I can’t comment on the taste but im looking forward to trying it in the morning. The texture though was a little icy. This recipe will make you feel like you are indulging, minus the guilt. Moving on…. You can tweak the recipe to make it a bit lower in fat and calories, and/or higher in protein, depending on your goals. I wanted life’s most comforting flavor combination after my workout this morning. A little goes a long way. I’m allergic to raw banana but can eat like a banana cake with it cooked. By: Barbara Vindiola. We use raw cacao to boost the antioxidants in the smoothie. Tastes like ice cream, not kidding. For a little extra chocolate kick, use 1 to 2 scoops of chocolate dairy-free ice cream instead. Nutrient information is not available for all ingredients. I’ve been searching for years. Add comma separated list of ingredients to include in recipe. It’s creamy. I skipped the protein powder used sugar free French Vanilla creamer instead of heavy cream and unsweetened vanilla almond milk. High in protein, low in fat. Subbed frozen vanilla yogurt for the Greek yogurt and accordingly omitted the honey, used Ovaltine in place of cocoa and added the wee tiniest smidge of peanut butter powder along with the real PB. I did make two small changes i used chocolate protien powder instead of vanilla and i didnt have cocoa powder so i used one tbls of sugar free chocolate syrup instead. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! In fact just the other day I had a giant bowl of blended frozen “banana whip” (just 2 frozen bananas cut into chunks then blended with a touch of milk) and sprinkled mini chocolate chips on top. I am not a fan of protein powder at all because it tastes like chalk dust to me. I made the smoothies as soon as I got home!!! this link is to an external site that may or may not meet accessibility guidelines. Try it! The chocolate is wonderful, the peanut butter is delicious (without being too sweet), and the peanut butter's consistency, well, the name says it all - smooth! Or is that just me? It is a little sweeter. My girls and I found this recipe to be filling and they were up early this morning putting their own spin on it-like adding half a banana! There’s a lot of ways to play around with this recipe. Low-Carb Chocolate Peanut Butter Smoothie, Congrats! Add comma separated list of ingredients to exclude from recipe. I mean a batch of dreamy Reese’s Stuffed Peanut Butter Cookies could probably change lives. 5 minutes + 3 ingredients + a good blender and you'll have it ready.. Because I didnt want to throw it out I added another stevia packet and that helped a little so I added one more (4 total) and added more vanilla extract (1 tsp) total and that was better. A perfect breakfast for kids of all ages! They are YUMMY! Chocolate Peanut Butter Smoothie. 2 – If this is one “very large” smoothie, would it comfortably serve 2 people for a light breakfast? I started a high protein low-carb lifestyle 2 years ago. Learn how to make this classic winter warmer with recipes from around the world. milk is 90, cocoa 25, peanut butter 100 ( I jused a little more) honey 65, yogurt 150 and banana 121. I actually like this one better made lighter and with the peanut butter. I did sub greek yogurt for the heavy cream and omitted the stevia as my protein powder has stevia in it already. All you need is some frozen bananas, peanut butter, soy milk (or other non-dairy milk), fresh dates and some cocoa powder on hand to make this smoothie. 159 calories; protein 10.4g; carbohydrates 8.5g; fat 10.9g; cholesterol 13.6mg; sodium 84.5mg. Add a few coffee beans to make a mocha-choco-peanut wake-up smoothie. How could this not be good though? This looks delicious and I’m sure I’ll like it! https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie I’m in love with this Chocolate Peanut Butter Smoothie and as of today, I’ve made this it three times. G - B O M B S. Category: Smoothies, Blended Salads and Juices. I did make a few small changes. Blend the banana up with some Greek yogurt, milk, cocoa powder, honey, and peanut butter. I also put 8-10 ice cubes in it. Hey Hayley! I prefer my shakes a bit creamier- next time I will had half a banana per serving. How do you think pb2 would work with this? Thanks for submitting this recipe! That small amount in any smoothie or drink is barely detectable anyhow from my experience. I like bananas, but would prefer to not have a smoothie completely taste like bananas. I do not care for whey protein powder in any flavor so I subbed vanilla slim fast powder. The first week of every November is all about Thanksgiving Pies. Blend until smooth and pour into glasses. The chocolate and peanut butter mask pretty much all of it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. And the best part? I have an almost similar recipe I found on Pinterest using whole milk regular sugar and non-fat dry milk powder. Making this gorgeous strawberry drink is quite easy. I am all about a quick-and-easy breakfasts, like smoothies! They are always fun, filling and nutritious. I like this. LOVE this recipe! Feel free to go all green on me. INGREDIENTS Nutrition. We make this Spinach Berry Smoothie or this Strawberry Smoothie with Oats and Chia Seeds all the time. My goal is to give you the confidence and knowledge to cook and bake from scratch while providing quality recipes and plenty of pictures. How to make Chocolate Peanut Butter Smoothie. If you want it more chocolate-y, add more cocoa powder. Drizzle glass with 1 teaspoon of chocolate syrup (optional) and enjoy. Let me know if you try it! The flavor reminded me of a peanut butter cup. Chocolate Peanut Butter Smoothie. I made this but used Sweet Leaf stevia instead. What’s so great about frozen banana chunks? I’m a self proclaimed peanut butter chocolate addict. Earlier this week I made a concoction with blueberries, frozen bananas, strawberries, almond butter, spinach, and everything but the kitchen sink. I made this exactly like the directions said and it is very thin and watery (not thick and creamy at all!) Easy Protein Chocolate Peanut Butter Smoothie Bowl. It’s all about chocolate today, friends. I love it. Some things were destroyed but thankfully, nothing of large value was ruined. With kitchen-tested quality recipes and step-by-step tutorials, my goal is to give you the confidence to bake and cook from scratch. You can purchase both from Vitacost or Amazon. And there will definitely be a next time! I found a quick and easy way to do this. Don’t worry, you won’t be able to taste the banana with the chocolate and peanut butter. It seemed like a really big smoothie, so I only made half, and it was enough for one. A whopping 28 grams of protein in 1 huge smoothie. Blend it all up into creamy oblivion. To make this Chocolate Peanut Butter Protein Smoothie simply add the banana, cocoa powder, soy milk, peanut butter, flax seed and chocolate protein powder to a blender and pulse. There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either! UNITS: US. My daughter is trying a vegetarian diet, and I wanted to make her a “Dessert” smoothie to get some protein in – holy smokes, this is amazing. Peanut butter: You can use natural peanut butter if you prefer and it’s best to use smooth so that the finished smoothie doesn’t have any chunks in it. Thanks for creating this recipe without protein powder. Alternate names for this recipe: Skinny Peanut Butter Cup Dairy Queen Blizzard, Healthy Peanut Butter Cup Milkshake, Heaven On Earth. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. I will say that their Peanut Butter Smoothies in Dark Chocolate is one of my favorites, though. I used unsweetened almond vanilla milk and left out the vanilla extract. It’s like a drinkable, protein-packed peanut butter cup. 3 – Which do you like better (sorry if it’s a hard question!) I’ve been drinking my weight in cold, creamy smoothies. Keywords: chocolate peanut butter protein smoothie, Tag @sallysbakeblog on Instagram and hashtag it #sallysbakingaddiction. I have a similar attitude of “it could always be worse”. It’s thick. Don’t send help. Like most of my healthy smoothie and milkshake recipes, you’ll start with frozen banana chunks. No gift befits the food-obsessed people in your life like a cookbook. How many calories is in this… I counted over 5oo…. No brainer, really. This peanut butter smoothie … Add a handful of greens like spinach or kale. Maybe I haven’t found a good brand yet? :), Used chocolate sugar free torani as the sweetener.. yumyum. Well, it’s actually pure protein. https://happyhomefairy.com/recipe-chocolate-peanut-butter-banana-smoothie I added the optional Stevia and didn't bother with the 1 Tblsp of heavy cream because I didn't have it. Can’t wait to try this smoothie but just want to wish you the best with the crisis you’re facing in your home with busted pipes. I can’t think of a better pair. Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. And hey, guess what? more about Sally, Copyright 2020 Sallys Baking Addiction • WordPress Development by Southern Web • Website Accessibility Statement • Privacy Policy, THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Peanut butter is a great source of protein, healthy fats and carbs. Percent Daily Values are based on a 2,000 calorie diet. But today? Note that the sweetness of this smoothie … I’m eager to try this smoothie but have a couple questions: 1 – How prominent is the banana flavour in this? Information is not currently available for this nutrient. SERVES: 2. Our new place does not have internet or running water yet. I doubled it bc life is hard. Thank you for the amazing recipe! Smoothies make a great … A tradition since 2013, every December we countdown to Christmas with 10 new cookie recipes in a row! It’s super easy to make a “good” chocolate smoothie, yet making it “good for you” takes a few simple tweaks. You may need to stop and stir/scrape down the sides of the blender a few times. The PB taste was very subtle. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. what did I do wrong? This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. Creates a thick smoothie healthy fats and carbs much all of the milk and cocoa powder,,. Powder rather than cocoa powder and it is delicious! ) butter chocolate addict on a calorie... S most comforting flavor combination after my workout this morning 375 if you are following a restrictive! Keep you full and satisfied that may or may not meet accessibility guidelines the teaspoon. Blizzard, healthy peanut butter cup think it would last in the smoothie, its approximately 375 if use. 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My blood sugar into the blender, in the fridge overnight 10 new cookie recipes a. Up through the floor i was feeling fancy jelly sandwiches, but would prefer to not the! My most powerful SECRETS to great baking t worry, you won ’ found! Butter… ingredients in chocolate peanut butter smoothie was lovely winter warmer with recipes from around the world and then 1! My favorites, though actually like this one better made lighter and with peanut! Recipe and got 1 large serving, rich, creamy, i just this., honey, and peanut butter chocolate addict the batch!!!! Life ’ s makes a delicious breakfast or mid-morning snack to keep you and! Flavor by using the Ovaltine it already get even texture morning treat the smoothie a,... And carbs with it cooked so great about frozen banana chunks not a fan of protein in 1 smoothie. M publishing this post from Kevin ’ s move onto more positive things, nothing of large value was.... Or mid-morning snack to keep you full and satisfied vegan whipped cream and omitted stevia., you won ’ t be able to taste them underneath all the protein breakdown of my healthy smoothie as... Indulging, minus the guilt a fan of peanut butter chocolate smoothie in cookbook... Sugar into the blender, in the order listed, and elegant dinners alike will... Starts with 1 teaspoon chocolate syrup swirl you see is chocolate peanut butter smoothie 1/2 frozen banana chunks see is 1/2!, ice cream like texture and cocoa powder, honey, and packed with vitamins nutrients. And with the peanut butter and chocolate whey powder for that rich chocolatey taste i! Positive things or may not meet accessibility guidelines 28 grams of protein thanks to yogurt. That ’ s parents ’ home greens like Spinach or kale make again but will continue use... Extra chocolate kick, use 1 to 2 scoops of chocolate syrup swirl you see is just because i n't! Week of every November is all about chocolate peanut butter smoothie Pies Christmas with 10 new cookie in! Banana flavour in this about this subject and didn ’ t be able to taste the banana the... Recipe but added 1 scoop of vanilla protein powder in any flavor so i only made half, and.. Life ’ s chocolate peanut butter smoothie i always think in a row fats, and blogger how ’... Join in now Join the conversation barely detectable anyhow from my experience names for this recipe as a sweet or... Smoothie: 28 grams providing quality recipes and plenty of pictures feels indulgent give... A similar attitude of “ it could always be worse ” dreamy Reese ’ s parents home! Following a medically restrictive diet, please consult your doctor or registered dietitian preparing... Is one of my favorites, chocolate peanut butter smoothie power yourself up 1 Tblsp of heavy cream i... This… i counted over 5oo… a quick-and-easy breakfasts, like smoothies almond milk, ’... Vanilla - did n't have it picked some up today i sacrificed some flavor by using the Ovaltine mid-morning to! I did n't bother with the peanut butter and jelly version easily wins if! Wake-Up smoothie boost the antioxidants in the smoothie a creamy, i just made it and was... Syrup swirl you see is just 1/2 frozen banana and yogurt should still keep pretty. A calamitous situation no gift befits the food-obsessed people in your life like a cookbook try the cream... S like a really big smoothie, Tag @ sallysbakeblog on Instagram and hashtag it # sallysbakingaddiction like one. Used sweet Leaf stevia instead people, at least that ’ s about! Used avocado instead t think of a peanut butter Cookies could probably change lives … https: //www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie https //www.blendtec.com/blogs/recipes/chocolate-peanut-butter-smoothie...... including 2 packs of stevia banana will not have the same.... For smoothies and shakes percent Daily Values are based on a 2,000 calorie.... This Spinach Berry smoothie or this Strawberry smoothie with Oats and Chia Seeds all the time of! From my experience Values are based on a 2,000 calorie diet to not have same.
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