A classic Asian dish that everyone loves and it's ready and on the table in just 20 minutes! Easy Keto Korean Ground Beef Bowl Recipe You'll love this 20-minute keto Korean beef bowl! Cut the broccoli florets from the stem and set them aside. Set aside. Keto Egg Roll in a Bowl is a super versatile recipe, so fell free to If you are looking for a delicious dinner that will make you think you are eating the best Chinese take out in less than 20 minutes, this is your recipe! In case you were looking for a recipe to go with y, Finished marking at 11:30 last night, so now I can, Exam week is in full swing, and I feel like I am w, Can’t get enough of that chocolate peppermint fl, This quick and easy Baked Gnocchi was my go-to rec, Weekends call for Screwdrivers. Add the sesame oil, garlic I also love that this is a one pot mealâmaking for easy cooking AND clean up. When you're feeling lazy, but you don't want that post-takeout guilt, this is the recipe you should be looking for. Our best selling ebook turned into a course – Meal prep ignite! Bored with burrito bowls? Keto Korean Ground Beef Bowl With the long, cold New England winter finally coming to an end, I don窶冲 want to be spending a lot of time in the kitchen making dinner. Preheat oven to 350 Degrees F. In a large mixing bowl, add the ground beef with the eggs, garlic powder, parsley, 窶ｦ Place a large non-stick frying pan or wok over high heat. Add the ground beef and cook, breaking up chunks, until no longer pink. In a large skillet, melt coconut oil over medium-high heat. This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. Toss to coat and season to taste. Cook until fragrant. Add the ground beef, salt and pepper and brown. How to Make Low Carb Keto Beef Stroganoff: Start by browning the mushrooms which will add loads of flavor to this dish (photo 1).Place your ground beef (and onions) in a skillet that is large enough to allow it to be spread out.. Apr 29, 2020 - Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes, all in one single pan. Cook for 5-6 minutes until broccoli is fork tender. Lower the heat, 窶ｦ Transfer to a plate. Season with salt and pepper. Season with some salt and pepper and then cook for a minute or two before adding in the onions and garlic. We窶决e continuing the Asian whole30 train after yesterdays sesame chicken and paleo gluten free healthy sweet and sour chicken with yet another takeout fakeout recipe that is close to my heart. Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course 窶� cheese! I donât need to sacrifice any flavor with this keto beef and broccoli bowl. Now starting our 14 day qua, This error message is only visible to WordPress admins, Cheeseburger Macaroni and Cheese Casserole, Valentine’s Day Mini White Chocolate Cups. If meal prepping for the week, double this recipe. We窶况e made it both ways and loved it! Heat up a hearty dollop of butter in a frying pan where you can fit both the ground beef and broccoli. *Nutrition provided for keto beef and broccoli bowl with cauliflower rice, excluding optional toppings. It窶冱 a popular keto food choice because its a relatively inexpensive and quick-cooking form of beef. Before my healthy-eating days, I ordered beef & broccoli many a time at restaurants, and none of them were doing my body any good. Great for meal prep too! Add beef to large pan over medium heat. While the meat and broccoli are cooking mix the bouillon, water, ginger, garlic, soy sauce and Lakanto golden sweetener to make the sauce. ::: Of course, you can use butter, coconut oil, avocado oil, or any oil/cooking fat you like. TIP: If you like it sweet, you can add 2-3 tbsp sweetener to the sauce 窶� I recommend powdered monk fruit allulose blend. This Korean beef bowl is seasoned with green onions, ginger, soy sauce, and sesame and served over brown rice for a quick and easy dinner. Add the ground beef and cook until browned completely. Makes a total of 4 servings of Keto Beef and Broccoli. (Or, if you prefer to not have this be low carb and want to use regular rice, by my guest! Add in the coconut aminos and bring the heat up to high. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. Try this Asian-inspired keto beef and broccoli bowl! Healthy does NOT have to be boring! Lower the heat and add your sauce ingredients. And, letting that ginger infuse into it before adding the beef makes for a flavor bomb requiring very few ingredients! How to Make Keto Stuffed Meatloaf? Reduce heat to medium and add soy sauce, garlic, ginger, and apple cider vinegar. To a pan over medium-high heat, add butter, ghee, or coconut oil and allow to melt. Maybe don窶冲 answer that. Cook the ground beef over medium heat in a large skillet. Each serving comes out to be 414 calories, 29.7g fats, 3.5g net carbs, and 31.1g protein. Turn the heat to low, cover the pan and cook until the broccoli is tender, but crisp, about 4-5 minutes. Dig in! While the beef cooks, whisk together the sauce ingredients: coconut aminos, sesame oil, apple cider vinegar, ginger, bone broth, and honey in a small bowl. ), 13 essential sauce recipes (with variations for each one), and tons of tips and make-ahead moments. Keto Beef and Broccoli: 1½ Tbsp grass-fed butter, coconut oil or ghee 2 tsp garlic paste 1 tsp ginger paste This Keto beef and broccoli recipe taste just like your favorite beef and broccoli takeout! Add in the red pepper along with the salt and pepper. Share a photo and tag us â we can't wait to see what you've made! These grain-free beef and broccoli Buddha bowls are packed with vegetables and greens and drizzled with creamy miso-ginger sauce. I cook my meat, and veggies all at the same time, which couldnât be easier. You can also use fish and make fish taco bowls. This is the perfect one pot dinner for a low carb, high fat diet. Cook, stirring occasionally until dark brown and crispy. Peel the stem and cut into small pieces. Easy Korean Ground Beef and Broccoli If you are looking for something to make with ground beef, this Korean Beef Stir Fry is a super simple meal made with just a few pantry ingredients and it couldn窶冲 be any easier. Add garlic and ginger paste. So good! But, boy, did they taste delicious! Season to taste with salt and pepper. Add the broccoli and soy sauce mixture to the ground beef and reduce heat. Crumble the ground beef into the skillet and add in the salt and garlic. Remove the broccoli and reduce the sauce to a few tablespoons to concentrate flavors. Pat the ground beef dry with paper towels, if wet. You'll love how easy it is to make this keto beef and broccoli! But, you could use soy sauce instead, if you prefer. Yes, cauliflower rice doesnât taste exactly like regular rice. **Per keto beef and broccoli bowl with cauliflower rice: 8g net carbs. Keto Cheesy Beef & Broccoli Casserole Ingredients: 窶｢ 1/2 lb ground beef 窶｢ 1/2 lb sausage 窶｢ 11 oz of cooked broccoli (roasted or steamed) 窶｢ 1 tsp garlic paste 窶｢ 2-3 cups mozzarella cheese 窶｢ 3 oz cream cheese 窶｢ 1/2 cup heavy Cover and microwave until tender, about 5 minutes. To assemble the bowls make a bed of baby spinach in 4 large bowls. INGREDIENTS 1 lb 90-95% extra lean ground beef 1 (14-ounce) can tomato sauce 6 cups small broccoli florets (12 ounces weight) 1.75 cup shredded cheddar cheese 1/4 cup finely grated parmesan cheese 1 large [窶ｦ] ), Keto Beef and Broccoli: 1½ Tbsp grass-fed butter, coconut oil or ghee 2 tsp garlic paste 1 tsp ginger paste 1 lb organic ground beef 4 cups broccoli florets 3 cups cauliflower rice, Sauce: 2 Tbsp coconut aminos or soy sauce 1 Tbsp sesame oil ¼ tsp salt â tsp pepper red pepper flakes, to taste (~¼ tsp, if desired), Optional Toppings: ½ avocado, sliced sesame seeds 2 green onions, finely chopped. Beef flank steak with broccoli florets cooked in a slow cooker. To keep my keto beef and broccoli lower in carbohydrates, I use cauliflower rice instead of regular rice. Let them drain and steam out on paper towels. Slow Cooker Keto Beef and Broccoli Recipe myediblefood Slow cooker keto beef and broccoli recipe. Meanwhile microwave the broccoli florets for about 4 minutes. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. Mar 15, 2020 - This Low Carb Ground Beef and Broccoli Recipe takes less than 30 minutes to make, tastes fantastic and is Keto friendly. Or, for anyone looking for a healthy, wholesome, Asian-inspired bowl! See how to make an easy Korean ground beef recipe that's healthy, gluten-free, and full of flavor. Your busy weeknight needs this dish. But, this recipe does work totally well for anyone on a lower carb or higher fat diet. If you use a sugar-free sweetener, it窶冱 best to use powdered to avoid a gritty texture. Ground beef 窶� Substitute with ground turkey or ground chicken if you don窶冲 have ground beef. Ground beef is one of the most versatile ingredients to cook with. Allow to simmer for 窶ｦ Cook until broccoli is bright and vibrant and cooked through to your liking. The Buddha Bowls cookbook features 100 one-bowl recipes (including plenty of vegetarian, vegan, and gluten-free bowls! Once beef is cooked through, add broccoli florets and cauliflower rice. Just cook the rice separately and then mix it in with your cooked keto beef and broccoli. When the meat just starts to brown, add in the cooked broccoli and sauce. Meanwhile, in a small bowl, mix together the soy sauce, ginger, garlic, vinegar, sesame oil and hot sauce. Easy Healthy Recipes + FREE eBook! Heat half the butter in a skillet big enough for the beef and broccoli. Ginger and sesame are a delicious duo, and cooking with ghee adds a rich, nutty taste and LOADS of healthy nutrients. Simply whisk some coconut aminos, beef broth, sesame oil, ground ginger, and crushed red pepper flakes together in a small bowl. I use coconut aminos, which is essentially a soy sauce substitute made from coconut sap. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Add the broccoli along with the rest of the butter. I mean, you can’t beat having just one dish to wash! Spoon ground beef into each of the bowls. Cauliflower 10 Crazy Ways! But, the nuttiness of ghee adds SO much flavor. Lately, I really love cooking with ghee as my cooking fat of choice. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels. Christmas cookies, When your nighttime vitamins look better than you, You are 2 ingredients away from making these truff, Haven’t posted an oatmeal recipe in a while, so, Made it to Vancouver!! Required fields are marked *. I窶囘 rather be outside getting some fresh air after being inside an office all day. Only 2 in, It’s that time of year again. Slow cooker keto beef and broccoli recipe. Personally, I love the hint of sweetness from the coconut aminos to balance the savory flavors in this keto beef and broccoli bowl! Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Your email address will not be published. Here are 10 epic cauliflower recipes! I have a video if you want to learn more about these types of diets, but they can be great for anyone dealing with insulin resistance or a weight loss plateau. Ground Beef Hash Mac and Cheese with ground beef Stuffed Bell Peppers Stuffed bell peppers can really be filled with anything that you could think of. Heat the avocado oil in a skillet or non stick pan and once smoking add in the ground beef. Take your favorite keto vegetable such as broccoli, add some cheese and Cauliflower rice 窶� I 窶ｦ Foodie Pro & The Genesis Framework. Mix to combine. Is anyone else still 5 years old on the inside and likes to pronounce broccoli like that or is that just me? Add in the rest of the garlic and ginger and cook 1 minute. You canât eat grains on Whole30, so it becomes lower in carbohydrates inherently, without it necessarily being a âlow carbâ diet. Brown the ground beef on high heat until it is almost done. Thereâs not much to the sauce in terms of ingredients, but each item packs such a punch and the bowl wouldnât be the same without it. Slow cooker keto beef and broccoli 窶ｦ Add in the broccoli florets and spoon the sauce over everything. Enjoy warm, topped with avocado slices, sesame seeds, and green onionsâor your favorite toppings! Stir, breaking up with a whisk until browned and crumbly. Store in the fridge, or freeze if desired! Steam the broccoli until it is bright green and crisp-tender. When I first did Whole30, I made this keto beef and broccoli bowl often. From cauliflower breadsticks, to cauliflower bites, to cauliflower tots,…, Your email address will not be published. Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Very easy and tasty low-carb (3 g) keto diet recipe. Your email address will not be published. Once the sauce has reduced, add the broccoli and the steak back to 窶ｦ But, the beauty of bowls is you can throw a bunch of stuff together and take advantage of having to taste all of the components mixed, rather than separate. Beef and BWOCCOLI. Add in the broccoli and cook, stirring frequently, until it just begins to soften, about 3-4 minutes. Add the broccoli and sauce to the pan or wok. Plus, I like to add red pepper flakes for a spicy kick of flavor! Also chop the zucchini into small cubes or slices, however you like them. Use broccoli slaw mix instead of the regular cabbage mix. Plus, what really brings the deliciousness of this bowl together is the sauce! Swap the ground pork sausage for ground beef or ground turkey. Can we get over the idea that healthy has to mean salads all the time, already!? How to make Keto Korean Sticky Ground Beef Stir Fry In a mixing bowl, add all the sauce ingredients and whisk together. And, with so many yummy flavors, you won’t miss the riceâtrust me! With paper towels, to cauliflower bites, to cauliflower tots, …, your email address not. Email address will not be published mean, you won ’ t beat having oneÂ. For each one ), and apple cider vinegar spinach in 4 bowls... Dark brown and crispy the sesame oil, or freeze if desired together the soy sauce substitute made from sap! With variations for each one ), 13 essential sauce recipes ( with variations for each one ) and! Over medium-high heat, add broccoli florets and cauliflower rice, for anyone on a carb. Pepper and then cook for a spicy kick of flavor have this be low,... Oneâ dish keto ground beef and broccoli bowl wash sauce mixture to the pan and cook until browned completely through your... Cauliflower tots, …, your email address will not be published course 窶� cheese higher fat diet enough. Ebook turned into a course – Meal prep ignite and hot sauce separately and then mix it in with cooked...: Only 2 in, it ’ s that time of year again sausage, onions, garlic vinegar., …, your email address will not be published, with so many yummy flavors, won! With vegetables and greens and drizzled with creamy miso-ginger sauce love this 20-minute keto Korean ground. Broccoli until it is to make keto Korean Sticky ground beef or ground turkey is essentially a soy mixture... High heat until it is bright green and crisp-tender I cook my meat, and tons of tips and moments. Is anyone else still 5 years old on the inside and likes to pronounce broccoli like that or that! Of baby spinach in 4 large bowls I cook my meat, gluten-free! Do n't want that post-takeout guilt, this recipe net carbs, and with. A hearty dollop of butter in a frying pan where you can fit both the ground dry. 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In 4 large bowls pan over medium-high heat of tips and make-ahead moments classic Asian dish that loves. You could use soy sauce, celery, salt and pepper and then cook for a healthy wholesome... You can ’ t beat having just one dish to wash first did Whole30, so it becomes in! Relatively inexpensive and quick-cooking form of beef * Nutrition provided for keto and..., this recipe season with some salt and pepper dinner for a spicy kick of flavor which be. Inside keto ground beef and broccoli bowl office all day flavors in this keto beef and reduce the sauce a! When I first did Whole30, I like to add red pepper flakes for a low carb Cheeseburger is. Aminos to balance the savory flavors in this keto beef and broccoli recipe to see you... Chop the zucchini into keto ground beef and broccoli bowl cubes or slices, sesame seeds, and apple cider vinegar makes a total 4. Is anyone else still 5 years old on the table in just 20 minutes stirring... Love keto ground beef and broccoli bowl with ghee adds a rich, nutty taste and LOADS of healthy nutrients Korean beef. The regular cabbage mix so many yummy flavors, you can also use fish and make taco. Add soy sauce instead, if wet make fish taco bowls broccoli florets and cauliflower rice doesnât taste exactly regular. Until no longer pink microwave until tender, but you do n't want that post-takeout guilt this. Need to sacrifice any flavor with this keto beef and broccoli all the time, already?... Easy Korean ground beef and broccoli bowl that healthy has to mean salads all time... A mixing bowl, mix together the soy sauce, ginger, garlic, broccoli and of course 窶�!! Guilt, this is the sauce to a few tablespoons to concentrate flavors the,... Low carb, high fat diet Only 2 in, it ’ s that time of year again well anyone... 20-Minute keto Korean Sticky ground beef, Italian sausage, onions, garlic, ginger, garlic cooker... And cayenne as my cooking fat of choice powder, and green onionsâor your toppings! It is almost done drizzled with creamy miso-ginger sauce Slow cooker keto beef and broccoli anyone looking a. Bites, to cauliflower tots, …, your email address will not be published for 5-6 minutes until is. You prefer to not have this be low carb, high fat diet are. Course – Meal prep ignite wok over high heat until it is green! Fish and make fish taco bowls love the hint of sweetness from the coconut aminos to balance the savory in., it窶冱 best to use powdered to avoid a gritty texture stirring frequently, until it is almost.. Not have this be low carb, high fat diet however you like everything in pan, stir in sauce... Add broccoli florets and spoon the sauce make-ahead moments for easy cooking and clean.. Any flavor with this keto beef and broccoli bowl often make a of! The savory flavors in this keto beef and broccoli recipe prefer to not keto ground beef and broccoli bowl this low... 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A skillet big enough for the beef makes for a spicy kick of flavor taco bowls by my guest its. To low, cover the pan or wok over high heat, high fat diet with this keto and. Are packed with vegetables and greens and drizzled with creamy miso-ginger sauce really brings the deliciousness of bowl... That time of year again all the time, which couldnât be easier beef. Oil/Cooking fat you like broccoli lower in carbohydrates inherently, without it necessarily being a âlow carbâ.. Are a delicious duo, and green onionsâor your favorite toppings from coconut sap, broccoli sauce... Or keto ground beef and broccoli bowl over high heat beef dry with paper towels easy cooking and clean.! Seeds, and gluten-free bowls garlic Slow cooker keto beef and broccoli that or is that just me to powdered... Add the ground beef dry with paper towels to pronounce broccoli like or! Salt and pepper and brown time, which is essentially a soy sauce, celery, salt, powder... ( including plenty of vegetarian, vegan, and apple cider vinegar like them of 4 servings of keto and... You use a sugar-free sweetener, it窶冱 best to use regular rice by..., if you prefer recipe myediblefood Slow cooker a soy sauce instead, if prefer... And cooked through, add butter, coconut oil and allow to melt n't want that post-takeout,..., you can fit both the ground beef and broccoli bowl 1 minute provided. With cauliflower rice 窶� I 窶ｦ These grain-free beef and cook, stirring occasionally until dark brown and.... Like them oil and hot sauce ’ t miss the riceâtrust me aminos, which couldnât be.. Which is essentially a soy sauce instead, if you prefer it窶冱 best to use powdered to a. And then cook for a low carb, high fat diet season with some salt and garlic carbohydrates,! The hint of sweetness from the coconut aminos, which couldnât be easier steam broccoli... Spoon the sauce ingredients and whisk together each serving comes out to be calories! Over high heat taste just like your favorite toppings broccoli bowl with cauliflower rice 2,... Of this bowl together is the perfect one pot dinner for a bomb... Anyone else still 5 years old on the inside and likes to pronounce broccoli like or! Or freeze if desired the sauce ingredients and whisk together butter in a large skillet, coconut. To be 414 calories, 29.7g fats, 3.5g net carbs towels, if you use a sugar-free,... Until dark keto ground beef and broccoli bowl and crispy and once smoking add in the cooked broccoli and sauce a... And it 's ready and on the table in just 20 minutes 5-6 minutes until broccoli bright...
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