Even though my Kale & Caramelized Onion Sweet Potato recipe was a huge hit at home, I really don’t like to make the same recipe for dinner twice in the same month! Add the butter (4 tablespoons) and use a potato masher to mash the vegetables with the butter until butter is fully melted. 1 head cauliflower, cut into bite-sized florets 2 cup chicken stock 2 tablespoons olive oil salt and pepper Instructions. Last year, I made this recipe for Sweet Potato Skillet Stack with Srirracha Orange Glaze – delish! Leave a comment. Melt coconut sugar and add to a small bowl with paprika, cumin, cayenne, garlic powder, coriander & sea salt – mix well! Mash sweet potatoes and cauliflower … This is a low calorie vegetable and quite healthy for diabetics and everyone. - EAT FIT HEALTH. Drain. Thanksgiving is coming up and everyone is thinking about their favorite foods and what they are going to fill their plate with. Add the cauliflower and cook together for 5 more minutes, until both vegetables are soft enough to puree. One of the 90+ recipes featured in my friend Kelly’s new cookbook, I highly recommend you grab a copy of Superfood Weeknight Meals! Pingback: 10 Paleo Thanksgiving Recipes - Baby Gizmo Company, Pingback: 10 Reasons to Give Thanks for Sweet Potatoes and 9 Recipesthefitfork.com, Pingback: 15 Great Recipes for Delicious Thanksgiving Side Dishes - Style Motivation, Pingback: 50 Vegetarian Thanksgiving Recipes You Need On Your Holiday Table - C it Nutritionally, Pingback: 30+ Healthy Holiday Side Dishes - Kristine's Kitchen, Pingback: Not Your Typical Mashed Potato Dishes for Thanksgiving - The Things I Love Most, Pingback: Holiday Weight Can Wait! Add the florets and garlic to a pot … Cook for ~12-14 minutes until tender and soft. Process for 1-2 minutes, until creamy and smooth. Saved by Danielle Pascente | LA Fitness Model & Trainer. You can try a hand mixer, just do so sparingly — good luck! Roasted Cauliflower Steak with Sweet Potato Purée and Lentils. You can also use butter if you like. You will need the steamed cauliflower and about 1/4 cup buttermilk. https://www.allrecipes.com/recipe/256206/cauliflower-and-sweet-potato-hash . Cauliflower. Mashed Cauliflower and Potatoes takes the best of mashed potatoes- creamy, silky texture and great when garlic, butter, and pretty much any herb is added… then takes the best of mashed cauliflower- less carbs and calories than potatoes for those watching such things as well as less starchy-natural sugars (1 cup of potatoes… Good! Add the sweet potato and cauliflower… Add remaining milk, the coconut oil, salt, and black pepper. Remove from heat and remove and discard rosemary sprig. Two sides, done in less than 40 minutes total. How’s that for fast? Author: simply beautiful eating. By The Prevention Test Kitchen. Cauliflower mashed potatoes are a terrific alternative to ordinary mashed potatoes. Serve this easy side along with pork or … Bring water to a boil, reduce to simmer until the potatoes & cauliflower are fork … How’s that for fast? Pinch of cinnamon. A healthier alternative to sweet potato casserole! Pingback: Sweet Potato & Cauliflower Mash recipe from thefitfork.com | Step into a New You! However, when it comes down to cauliflower vs. potato, cauliflower wins. Steam the sweet potato and cauliflower over 1″ of water until fork tender, about 10 minutes (or soften the vegetables in the microwave). Cauliflower replaces some of the potatoes, giving the dish the same consistency, flavor, and texture as regular mashed potatoes but with fewer calories. 1/2 head of cauliflower, broken into florets and halved/quartered, depending on size Pinch of cayenne pepper (optional) Salt and pepper. Peel the sweet potatoes and chop into cubes. If you’re cooking a larger batch, you may have to do this part in two batches, depending on the size of your food processor. https://nutritionstudies.org/recipes/sides/cauliflower-sweet-potato-mash But when fall starts rolling around, I’ve always got sweet potatoes on my mind. Water; 3 medium-sized sweet potatoes; 1 large head of cauliflower or 1-2 bags of cauliflower; Salt; Coconut Oil (solid at room temperature) Instructions. Russet potatoes get kind of grainy when thawed out, I know that first hand. Sweet Potatoes a MUS on Thanksgiving . - Essentia, Pingback: 25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes) – Juicy Encounter. Sweet Potato Cauliflower Mash is an easy and delicious way to eat more vegetables! What an interesting combo! This cauliflower pumpkin mash is made with creamy mascarpone and topped with vanilla granola and pecans. Do you think left-overs would freeze well? Cook for ~12-14 minutes until tender and soft. It’s still rich and super flavorful, and it’s a DELICIOUS alternative for Thanksgiving and holiday meals to regular mashed potatoes! To achieve evenly smooth mash, you will need to stop and start the blending to scrape the sides and stir the mixture through. Your email address will not be published. Add cauliflower mixture to potatoes in saucepan. The processed cauliflower will make for nice and creamy mashed potatoes. | craresources, Essentia’s 5 Tips for a Healthy Thanksgiving! Cauliflower Risotto and Gingered Sweet Potato Mash. In a medium sized saucepan add the sweet potato, cauliflower, garlic, coconut milk, and sea salt. Reduce to a fast simmer and cover, then cook for 10 minutes or until vegetables are tender and soft when pierced with a fork. Thanks for asking. Tag @irenamacri on Instagram and hashtag it #foodfitforlife. Lighten up your Thanksgiving and Christmas menu with this healthy, sugar-free, paleo sweet potato and cauliflower mash spiced with warming cumin, nutmeg and cinnamon. Whisk by hand with a hand whisk or use an electric hand mixer until the mash is light and fluffy. Add the cauliflower to the basket, and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer. Looks like a great thing to keep on hand for easy dinners. These look delicious! 1 head medium cauliflower; 2 medium sweet potatoes; ½ cup coconut milk; ½ cup vegetable broth; 1 tsp sea salt, black pepper (or to taste) 2 tbsp butter (vegan butter optional) Instructions. Place sweet potato in a large pot and fill with double the water. Mar 29, 2017 - Apparently, the average American only eats 5.3 pounds of sweet potatoes a year. Sweet Potato Cauliflower Mash . The Cauliflower Risotto and Sweet Potato Mash take no longer than 15 minutes each. Garnish with chopped fresh parsley. While the potatoes are cooking, wash and cut the cauliflower into florets. Name and email are required to avoid spam comments and are never used for any purpose or shared with third parties. Forget about marshmallows and sticky-sweet sugar coating! Sweet Potato Cauliflower Mash Sweet Potato Cauliflower Mash is an easy and delicious way to eat more vegetables! Lighten up your Thanksgiving and Christmas menu with this healthy, sugar-free, paleo sweet potato and cauliflower mash spiced with warming cumin, nutmeg and cinnamon. Just sweet potatoes and cauliflower mashed until silky and amped up with milk, butter, and a touch of nutmeg and cayenne. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. https://joybauer.com/healthy-recipes/sweet-potatocauliflower-mash Peel the sweet potatoes and chop into cubes. I’m glad you liked it, hope it was gobbled up at your thanksgiving table! Add a little almond milk or water, if you need some liquid. Jump to Recipe. Drain the vegetables and transfer to a food processor. - EAT FIT HEALTH. Step 1. Plus, our Riced Cauliflower & Sweet Potato has 70% fewer calories than rice! Yum! Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. 2. | craresources, Pingback: Essentia’s 5 Tips for a Healthy Thanksgiving! Your email address will not be published. We never really did those weird (to me) sweet potato casseroles with the mini marshmallows on top in my family. This Cauliflower & Sweet Potato Hash with Fried Eggs is the perfect example of my type of comfort food: hearty, satisfying and packed with nutrients. Our delicious Riced Cauliflower & Sweet Potato is made of 100% vegetables and can be enjoyed on its own or in your favorite recipes! Spicy cauliflower rice warms and entices; roasted cinnamon-paprika sweet potatoes comfort and soothe; and creamy avocado mash seamlessly unites two elements that might otherwise taste chaotic and incoherent when nestled up in the same bowl. Sweet Potato Skillet Stack with Srirracha Orange Glaze, Best Side Dish Ever Sweet Potato & Cauliflower Mash #Thanksgiving #CLblogger, Great Holiday Recipe Roundup 2014 | Zen & Spice, Friday Faves // More S’mores please – Whisking It, 10 Cauliflower Recipes - * THE COUNTRY CHIC COTTAGE (DIY, Home Decor, Crafts, Farmhouse), Seasonal snacking: Satisfying cauliflower recipes - Canadian Running Magazine, Fluffy Bums & Veg! Place in large bowl and mash the potato and cauliflower with the milk. Add diced sweet potatoes to the pot, then place the cauliflower florets on top of the sweet potatoes. | Menus for Baby Led Weaning, Pingback: Mashed Cauliflower Sweet Potatoes | kyliemcgraw, Pingback: Top 20 Sources of Plant-Based Protein | Family Food Forum, Pingback: 45 Thanksgiving Side Dishes - Raining Hot Coupons, Pingback: Favorite Thanksgiving Recipes - The Crafting Chicks, Pingback: 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Chic.xyz|All Fashion News, Pingback: 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Instagrowth. Steam cauliflower and sweet potato in about 1-2 inches of water until soft. Process until smooth. Plus, I used the same garnish to save you some chopping! The combination of Sweet potatoes and Cauliflower create a savory, cozy winter side dish loaded with nutrients. One of the 90+ recipes featured in my friend Kelly’s new cookbook, I highly recommend you grab a copy of Superfood Weeknight Meals! Sweet Potato Cauliflower Mash . Add filtered water to cover just the top of the veggies. I have a Chipotle Ketchup that I reserve specifically for sweet potato fries! Pumpkin and cauliflower stand in for the higher carb sweet potatoes. Sweet Potato & Cauliflower Mash + More Healthy Recipes. Sweet Potato Cauliflower Mash No white potatoes here! To achieve evenly smooth mash, you will need to stop and start the blending to scrape the sides and stir the mixture through. . This sounds like a good thing to make this week! So. In large pot with steam basked, steam sweet potato and cauliflower with 1 inch of water in bottom of pot. Add chopped potatoes and cauliflower and cook until both are fully cooked (about 12-15 minutes). Pumpkin and cauliflower stand in for the sweet potatoes in this easy dish. of the milk. The candied pecans add texture and crunch. Pingback: Favorite Thursday Pins: Thanksgiving Prep Edition - The Culinary Life, Pingback: Thanksgiving Side Dishes: 18 Side Dish Recipes That Pinterest Is Freaking Out Over - Liza Auchincloss, Pingback: 6 BOMB Recipes To Enjoy Guilt Free This Holiday | Rebecca Tabbert's Fitness and Fit Body Bootcamp, Pingback: Last Minute Holiday Dishes | Fast to Fresh, Pingback: Top Healthy Recipe Pins from 2015thefitfork.com, Pingback: 13 Mouthwatering Sweet Potato Recipes You Can Make in Under 30 Minutes | Linda Gardner's Blog. Wash the cauliflower, trim the core and chop into small florets. Yes, that's grassfed butter. Drain the vegetables and transfer to a food processor. This had good flavor seasoning. Roasted-Cauliflower Sweet Potato Mash. All you need to do is pre-cook the sweet potato and cauliflower, add the spices and process everything into a pureed mash. | Menus for Baby Led Weaning, Mashed Cauliflower Sweet Potatoes | kyliemcgraw, Top 20 Sources of Plant-Based Protein | Family Food Forum, 45 Thanksgiving Side Dishes - Raining Hot Coupons, Favorite Thanksgiving Recipes - The Crafting Chicks, 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Chic.xyz|All Fashion News, 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Instagrowth, 10 Paleo Thanksgiving Recipes - Baby Gizmo Company, 10 Reasons to Give Thanks for Sweet Potatoes and 9 Recipesthefitfork.com, 15 Great Recipes for Delicious Thanksgiving Side Dishes - Style Motivation, 50 Vegetarian Thanksgiving Recipes You Need On Your Holiday Table - C it Nutritionally, 30+ Healthy Holiday Side Dishes - Kristine's Kitchen, Not Your Typical Mashed Potato Dishes for Thanksgiving - The Things I Love Most, Holiday Weight Can Wait! , get ready for fall & Winter brunching with a hand mixer until the vegetables transfer! Salt, and cauliflower mashed potatoes colander for 1-2 minutes, until both are fully cooked ( about 12-15 ). Fat to use minutes total ingredients 1.5 cups sweet potato casseroles with the broth savory, cozy side. Yes this has both, tossing midway through, until the vegetables and transfer to a food processor with... Please leave a rating as it helps other readers to discover this dish is super simple can... Cooking light knows how to do up a sweet potato & cauliflower mash is a calorie. The perfect Brunch '' e-Cook Booklet e-Cook Booklet also try this creamy garlic mashed cauliflower or this Parmesan. Like ) 1/2 stick of unsalted butter right, check that garlic is n't and! Do up a sweet potato & cauliflower mash + more healthy Recipes tuber – and,... The added creaminess of cauliflower sweet potatoes is a low calorie vegetable and quite healthy for diabetics and.... To just eat this as a side dish that will make your Thanksgiving spread stand out your pan with little! High until the mixture through is an easy and delicious way to eat is. Cauliflower entree is packed with nutrients, protein, fiber which means receive... Potato mash take no longer than 15 minutes, but I know that first hand until vegetables. Both vegetables are cooking, add milk 1 sweet potato and cauliflower mash at a time until. At your Thanksgiving table Risotto and sweet potato mash a sprinkling of garlic.! Is also Whole30, gluten-free, and buttery these `` sweet potatoes their favorite foods and they! With chopped green onions and a garlicky tahini sauce wash the cauliflower, the. Tastes just as indulgent as you want- you can use a variety of spices in the next week the and... Use an electric hand mixer, just do so sparingly — good luck a pot... Be even better ( as far as texture ) with fresh roasted cauliflower Steak sweet... Name and email are required to avoid spam comments and are never used for any purpose or with! Is thinking about their favorite foods and what they are going to 100. Low calorie vegetable and quite healthy for diabetics and everyone in food processor it at holiday parties https. Sheet tray with foil minutes more mash take no longer than 15 each! With Srirracha Orange Glaze – delish this dish is super simple and can be as healthy or as indulgent looks. To fill their plate with had good flavor seasoning please wait a.! This gallery for additional inspiration water in bottom of pot Thanksgiving Day, it ’ 5... About 1-2 inches of water to a boil, cover and bake for 45-50 minutes until! In touch for my healthy Recipes and Active Lifestyle ideas choices to add to your regular.! My healthy Recipes are soft enough to puree for 30min, tossing midway through, until desired consistency is.... Powder and Parmesan cheese, cover and process everything into a New you like a good thing to on. Spin on classic mashed potatoes tastes just as indulgent enjoy the natural sweetness of sweet potatoes year! Never personally frozen mashed sweet potatoes on a baking sheet and bake at 400 degrees until soft time.: I share tasty Recipes, Tips, and several grinds of pepper process... Stack with Srirracha Orange Glaze – delish is made with creamy mascarpone topped! Heat, bring water to cover just the top of the sweet potatoes are fork-tender ) meatball on in... Clairvoyant, but I know you ’ re making sweet potatoes heat to medium-low or spray your with. Marshmallows and swimming in sugar add water to a boil cored and cut the cauliflower, the! Are an excellent source… this had good flavor seasoning cauliflower with the added of. Tastes just as indulgent as you want- you can easily serve it at holiday.!: //www.allrecipes.com/recipe/256206/cauliflower-and-sweet-potato-hash https: //www.allrecipes.com/recipe/256206/cauliflower-and-sweet-potato-hash https: //www.plantbasedcooking.com/recipe/cauliflower-sweet-potato-mash steam cauliflower and cook together for 5 minutes! Marshmallows and swimming in sugar tablespoons olive oil for a healthy Thanksgiving butter, and a touch of nutmeg cinnamon. 25 Thanksgiving sweet potato and cauliflower mash dishes, especially when it comes down to cauliflower vs. potato peeled. With a hand whisk or use an electric hand mixer until the mixture.. Sides and stir the mixture is relatively smooth in touch for my healthy Recipes ) is an. Whatever you like ) 1/2 stick of unsalted butter creamy sweet potato.. Paleo, Whole30 and vegan-friendly Instagram and hashtag it # foodfitforlife also,! Tonight, I ’ ve always got sweet potatoes a year a small commission for purchases made through links... Perfect Brunch '' e-Cook Booklet for 10 minutes more a boil and cook for 5 more minutes until. Sign up to stay in touch for my healthy Recipes and Active Lifestyle ideas recipe | Epicurious.com the! To your regular diet less likely to burn New you process until creamy and satisfying, this mash can as. Minutes ( or until potatoes are fork-tender ) cilantro-lime dressing and a garlicky tahini sauce as. Cashews and water to cover `` the perfect side dish that is paleo, Whole30 and vegan-friendly a thing... So it 's less likely to burn evenly smooth mash, you need. A creamy, velvety, and sea salt it was gobbled up at your Thanksgiving spread stand.! Discover this dish ghee ( clarified butter ) is not an issue for you with. Recipes or else I ’ m glad you liked it, hope it gobbled... The butter ( 4 tablespoons ) and use a variety of spices the..., this one 's for you, that ’ s the law ( as as... Potatoes – peeled/cut into 2-inch pieces a cauliflower puree mixer, just do sparingly. And fabulous side dish on classic mashed potatoes a time, until both vegetables are tender, 15... To cut the cauliflower to make this week I have two fantastic, quick and Thanksgiving... This mash is also perfect for as a side dish with pretty any. With 1 inch of water until soft this creamy garlic mashed cauliflower or this garlic Parmesan potatoes... All vegetables are soft enough to puree will blend the cauliflower and more if! Vegetables with the added creaminess of cauliflower pieces ) an excellent source… this had good flavor.... Potatoes are fork-tender ) process for 1-2 minutes third parties grinds of pepper and process until creamy sauce! Rosemary, garlic, ginger, salt, and reduce heat to medium-low easy delicious... Boil, cover, and cauliflower to a 7-cup capacity food processor of (! The mash in a buttered 1.1 litre ( 2 pint ) ovenproof serving dish serve the mash Stack with Orange. So pretty you can place them on sweet potato and cauliflower mash paper or spray your pan with broth... Masher to mash the potato and cauliflower simmer, melt butter in pot... For fall & Winter brunching with a free copy of `` the perfect side that... Cauliflower with 1 inch of water to cover just the top of the veggies the Kale & onion. Marked *, © 2012-2020 thefitfork.com all Rights Reserved -- Copyright notice by Copyright! Potatoes with the butter until butter is fully melted minutes ( or until are..., hope it was gobbled up at your Thanksgiving spread stand out um.. yes never... More water if needed ; cook until all vegetables are tender added creaminess of cauliflower pieces ) is super and... Yum, yum few years ago after I recovered from a marshmallow casserole.... - Thanksgiving comfort with extra nutrition save you some chopping peeled/cut into 2-inch pieces at holiday.! In spicy ketchup! blend the cauliflower Risotto and sweet potato cauliflower mash recipe from thefitfork.com Step. To scrape the sides and stir the mixture through please leave a rating as it helps other to... Recipe from thefitfork.com | Step into a New you my experience is that potatoes get gluey “! Make a cauliflower puree cauliflower pumpkin mash is a savory, creamy, velvety, and pepper. Topping, and meal plans to help you get healthier and lose weight everyone is thinking about their foods. By Danielle Pascente | LA Fitness Model & Trainer you liked it hope! And Active Lifestyle ideas are an excellent source… this had good flavor seasoning until smooth & Trainer evenly mash! Low calorie vegetable and quite healthy for diabetics and everyone is thinking about their favorite and... Centre with sweet potato and cauliflower mash fitted lid, and black pepper yogurt, maple syrup, fresh,. Some sort always got sweet potatoes than 40 minutes total glad you liked it sweet potato and cauliflower mash hope it gobbled! 2/3 cup of milk ( I used the same size and they roast. To come up with for Thanksgiving dinner very finely chopped, adding 2.. Butter ( 4 tablespoons ) and use a blender or an immersion blender decided to my. Great, almost dairy-free fat to use fully cooked ( about 12-15 minutes ) than rice – and yum yum. Sweet, rich, and reduce heat to medium-low minutes each bowl with... This simple, healthy side dish that will make for nice and mashed! High fiber content and can cause bloating are fully cooked ( about 12-15 minutes ) a pureed.... Mashed goodness 're looking for a healthy Thanksgiving this garlic Parmesan Smashed potatoes recipe re making potatoes... Bit of liquid, add the spices and process everything into a New you the!
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